Hi, help us enhance your experience
Hi, help us enhance your experience
Hi, help us enhance your experience
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Dr KK Aggarwal 20 February 2018
Choose fruits and vegetables wisely
Choose fats wisely
Choose carbohydrates wisely
Choosing protein wisely
Don’t char or overcook meat, poultry, or fish — it causes a buildup of carcinogens. Cutting off fat, which causes flames to flare on the grill, can help avoid charring; try gently sautéing, steaming, or braising these foods in liquid instead. Grilling vegetables is safe, however.
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